Award-Winning Soup, Salad and Sandwiches TM
Downtown St Joe (St Joseph, MI) 119 Main Street
Phone: (269) 408-3400
Print this menuTODAY'S SOUP!
Nutrition Info
Jamaican Bay GumboLF, DF, S, GFiLF, DF, S, GFi - Brothy chicken soup with fresh scallions, whole kernel corn, carrots, celery, onions, peppers, sweet potatoes, black beans, rice, fresh thyme & Jamaican jerk seasoning.Serving Size: 8ozCalories Per Serving: 130Protein: 11gFiber: 4gNet Carbs: 16Sodium: 940mgTotal Fat: 1g
Nutrition Info
Mexican ChickenS, GFiS, GFi - Tomato based chicken soup with jalapenos, green peppers, whole kernel corn, rice, black beans, green chilies, carrots, celery, onions, garlic, lime zest, cumin & fresh cilantro.Serving Size: 8ozCalories Per Serving: 160Protein: 10gFiber: 4gNet Carbs: 19Sodium: 720mgTotal Fat: 4g
Nutrition Info
Seafood ChowderCreamy seafood soup with carrots, onions, green peppers, potatoes, chunks of fish, shrimp and crab.Serving Size: 8ozCalories Per Serving: 230Protein: 18gFiber: 2gNet Carbs: 19Sodium: 1110mgTotal Fat: 8g
Nutrition Info
Fire Roasted Tomato BisqueV, GFiV, GFi - Creamy, grill-roasted tomato base with a medley of seasonal vegetables.Serving Size: 8ozCalories Per Serving: 310Protein: 4gFiber: 2gNet Carbs: 18Sodium: 1270mgTotal Fat: 24g
Nutrition Info
Macaroni & CheeseVV - Creamy blend of cheeses with elbow macaroni.Serving Size: 8ozCalories Per Serving: 360Protein: 16gFiber: 1gNet Carbs: 23Sodium: 1130mgTotal Fat: 23g
Nutrition Info
Old-Fashioned Chicken NoodleLF, DFLF, DF - Brothy chicken soup with sweet peas, carrots, celery and onions. Garnished with wide egg noodles.Serving Size: 8ozCalories Per Serving: 50Protein: 8gFiber: 2gNet Carbs: 7Sodium: 940mgTotal Fat: 1g
Nutrition Info
Fiery Chicken EnchiladaS, GFiS, GFi - Spicy tomato soup with chicken, green, red and jalapeno peppers, and cream.Serving Size: 8ozCalories Per Serving: 190Protein: 10gFiber: 2gNet Carbs: 13Sodium: 900mgTotal Fat: 10g
Nutrition Info
Chicken PotpieCreamy chicken soup with mixed vegetables and garnished with crumbled pie crust.Serving Size: 8ozCalories Per Serving: 210Protein: 13gFiber: 2gNet Carbs: 18Sodium: 1200mgTotal Fat: 9g
Nutrition Info
Lobster BisqueMellow, real-cream soup with lobster, crawfish, butter and a hint of sherry.Serving Size: 8ozCalories Per Serving: 310Protein: 11gFiber: 0gNet Carbs: 14Sodium: 900mgTotal Fat: 22g
Nutrition Info
Overstuffed Bell PepperDF, GFiDF, GFi - Sauteed beef with garlic, onion, green and red bell peppers, with brown rice.Serving Size: 8ozCalories Per Serving: 180Protein: 7gFiber: 2gNet Carbs: 17Sodium: 690mgTotal Fat: 8g
Nutrition Info
Santa Fe Chicken ChiliLF, DF, S, GFiLF, DF, S, GFi - Tomato based chicken chili with jalapenos, green peppers, white beans, green chilies, carrots, celery, onions, garlic, cumin and fresh cilantro.Serving Size: 8ozCalories Per Serving: 100Protein: 10gFiber: 4gNet Carbs: 15Sodium: 1020mgTotal Fat: 1g
Nutrition Info
Wild Mushroom BarleyDF, VDF, V - Hearty vegetarian soup made with pureed tomatoes, shiitake and button sliced mushrooms and lots of pearl barley.Serving Size: 8ozCalories Per Serving: 110Protein: 4gFiber: 3gNet Carbs: 14Sodium: 700mgTotal Fat: 4g
GREENZ!
Nutrition Info
Cranberry Almond SonomaV, GFRomaine, spring mix, Gorgonzola, raspberry vinaigrette.Serving Size: HalfCalories Per Serving: 190Protein: 8gFiber: 4gNet Carbs: 11Sodium: 240mgTotal Fat: 12g
Nutritional information for GREENZ! does not include dressing.
Nutritional information for GREENZ! does not include dressing.
Nutrition Info
Classic Chicken CaesarRomaine, Parmesan, house-made croutons, Caesar dressing.Serving Size: HalfCalories Per Serving: 90Protein: 10gFiber: 2gNet Carbs: 6Sodium: 230mgTotal Fat: 3g
Nutritional information for GREENZ! does not include dressing.
Nutritional information for GREENZ! does not include dressing.
Nutrition Info
Asian Sesame Chicken DFRomaine, carrots, red peppers, scallions, wontons, toasted almonds, sesame dressing.Serving Size: HalfCalories Per Serving: 180Protein: 13gFiber: 4gNet Carbs: 9Sodium: 180mgTotal Fat: 9g
Nutritional information for GREENZ! does not include dressing.
Nutritional information for GREENZ! does not include dressing.
Nutrition Info
Chicken & Bacon CobbGFiRomaine, Gorgonzola, egg, tomatoes, avocado ranch dressing.Serving Size: HalfCalories Per Serving: 160Protein: 15gFiber: 2gNet Carbs: 2Sodium: 470mgTotal Fat: 9g
Nutritional information for GREENZ! does not include dressing.
Nutritional information for GREENZ! does not include dressing.
Nutrition Info
Pollo Loco BurritoSChicken, romaine, cheddar, pico de gallo, corn tortilla strips, fajita sauce, chipotle ranch dressing.Serving Size: HalfCalories Per Serving: 160Protein: 14gFiber: 3gNet Carbs: 8Sodium: 630mgTotal Fat: 7g
Nutritional information for GREENZ! does not include dressing.
Nutritional information for GREENZ! does not include dressing.
Nutrition Info
Kalamata GreekGFRomaine, feta, garbanzos, red onions, olives, tomatoes, pepperoncinis, Greek dressing.Serving Size: HalfCalories Per Serving: 120Protein: 5gFiber: 4gNet Carbs: 6Sodium: 740mgTotal Fat: 7g
Nutritional information for GREENZ! does not include dressing.
Nutritional information for GREENZ! does not include dressing.
SANDWICHZ!
Nutrition Info
Chicken ToscanaProvolone, red peppers, marinated onions, basil mayo. Served toasted on stone-baked ciabatta.Serving Size: 1 half sandwichCalories Per Serving: 540Protein: 21gFiber: 2gNet Carbs: 48Sodium: 1020mgTotal Fat: 28g
Nutrition Info
Turkey & Bacon ClubSwiss, tomatoes, mayo. Served toasted on stone-baked ciabatta.Serving Size: 1 half sandwichCalories Per Serving: 720Protein: 38gFiber: 2gNet Carbs: 48Sodium: 1710mgTotal Fat: 42g
Nutrition Info
Maple Bacon HamSwiss, maple aioli. Served toasted on stone-baked ciabatta.Serving Size: 1 half sandwichCalories Per Serving: 710Protein: 32gFiber: 2gNet Carbs: 50Sodium: 1630mgTotal Fat: 43g
Nutrition Info
Southwest TurkeySPepper jack, tomatoes, chipotle mayo. Served toasted on stone-baked ciabatta.Serving Size: 1 half sandwichCalories Per Serving: 580Protein: 27gFiber: 2gNet Carbs: 48Sodium: 1320mgTotal Fat: 30g
Nutrition Info
Roasted Veggie WrapVCheddar, mushrooms, red peppers, cucumbers, carrots, spring mix, basil mayo, balsamic vinaigrette. Served on a multigrain wrap.Serving Size: 1 SandwichCalories Per Serving: 570Protein: 16gFiber: 7gNet Carbs: 49Sodium: 1190mgTotal Fat: 33g
Nutrition Info
Pesto 3-CheeseVCheddar, pepper jack, provolone, tomatoes, pesto. Served toasted on stone-baked ciabatta.Serving Size: 1 half sandwichCalories Per Serving: 560Protein: 24gFiber: 3gNet Carbs: 46Sodium: 970mgTotal Fat: 29g
Nutrition Info
Curried Chicken SaladSpring mix, celery, scallions, mango chutney. Served on toasted stone-baked ciabatta.Serving Size: half sandwichCalories Per Serving: 480Protein: 24gFiber: 4gNet Carbs: 57Sodium: 1030mgTotal Fat: 17g
Nutrition Info
Zesty Chicken BaconProvolone, marinated onions, sun-dried tomato mayo, pesto. Served toasted on stone-baked ciabatta.Serving Size: half sandwichCalories Per Serving: 640Protein: 34gFiber: 3gNet Carbs: 48Sodium: 1470mgTotal Fat: 33g
Key: LF = Low-Fat, DF = Dairy Free, V = Vegetarian, S = Spicy, GF = Made with Gluten-Free Ingredients
Denotes enlightened menu soups under 175 calories and salads and sandwiches under 350 calories.
Denotes chilled enlightened menu soups under 175 calories and salads and sandwiches under 350 calories.
Denotes chilled enlightened menu soups under 175 calories and salads and sandwiches under 350 calories.