Award-Winning Soup, Salad and Sandwiches TM
Downtown St Joe (St Joseph, MI) 119 Main Street
Phone: (269) 408-3400
Print this menuTODAY'S SOUP!
Nutrition Info
North Indian Lentil - Curry based soup with red lentils, tomatoes, spinach, garlic, ginger and herbs.Serving Size: 8ozCalories Per Serving: 190Protein: 9gFiber: 7gNet Carbs: 21Sodium: 650mgTotal Fat: 6g
Nutrition Info
Hearty Potato & Chicken with DillCreamy chicken soup with potatoes, fresh dill, garlic, carrots, celery and onions.Serving Size: 8ozCalories Per Serving: 210Protein: 10gFiber: 2gNet Carbs: 19Sodium: 780mgTotal Fat: 10g
Nutrition Info
Wild Mushroom Barley - Hearty vegetarian soup made with pureed tomatoes, shiitake and button sliced mushrooms and lots of pearl barley.Serving Size: 8ozCalories Per Serving: 110Protein: 4gFiber: 2gNet Carbs: 15Sodium: 700mgTotal Fat: 4g
Nutrition Info
White Chicken Chili - White meat chicken chili soup with navy beans, celery, onions, green peppers, green chili peppers, sweet corn, fresh oregano & thyme.Serving Size: 8ozCalories Per Serving: 170Protein: 11gFiber: 5gNet Carbs: 22Sodium: 660mgTotal Fat: 2g
Nutrition Info
Italian Wedding w/ Turkey Meatballs - Vegetables, turkey meatballs and pasta in a flavorful chicken stock.Serving Size: 8ozCalories Per Serving: 150Protein: 11gFiber: 2gNet Carbs: 13Sodium: 880mgTotal Fat: 5g
Nutrition Info
Potato Cheddar - Creamy potato and cheddar cheese soup with carrots, onions and celery.Serving Size: 8ozCalories Per Serving: 280Protein: 12gFiber: 3gNet Carbs: 23Sodium: 900mgTotal Fat: 14g
Nutrition Info
Lobster BisqueMellow, real-cream soup with lobster, crawfish, butter and a hint of sherry.Serving Size: 8ozCalories Per Serving: 310Protein: 10gFiber: 0gNet Carbs: 15Sodium: 920mgTotal Fat: 22g
Nutrition Info
Fire Roasted Tomato Bisque - Creamy, grill-roasted tomato base with a medley of seasonal vegetables.Serving Size: 8ozCalories Per Serving: 290Protein: 4gFiber: 1gNet Carbs: 19Sodium: 780mgTotal Fat: 22g
Nutrition Info
Chicken Tortilla - Roasted chicken in tomato broth with chilies, red and green peppers, corn and seasonings. Garnished with tortilla strips.Serving Size: 8ozCalories Per Serving: 160Protein: 14gFiber: 2gNet Carbs: 17Sodium: 770mgTotal Fat: 4g
Nutrition Info
Broccoli Cheddar - Creamy vegetable soup with fresh broccoli, mild cheddar cheese, garlic, carrots, celery and onions.Serving Size: 8ozCalories Per Serving: 290Protein: 13gFiber: 2gNet Carbs: 13Sodium: 910mgTotal Fat: 20g
Nutrition Info
Chicken PotpieCreamy chicken soup with mixed vegetables and garnished with crumbled pie crust.Serving Size: 8ozCalories Per Serving: 210Protein: 13gFiber: 2gNet Carbs: 18Sodium: 1200mgTotal Fat: 9g
Nutrition Info
Old-Fashioned Chicken Noodle - Brothy chicken soup with sweet peas, carrots, celery and onions. Garnished with wide egg noodles.Serving Size: 8ozCalories Per Serving: 120Protein: 9gFiber: 1gNet Carbs: 17Sodium: 800mgTotal Fat: 1g
Nutrition Info
Toasty Tomato & Cheese - Fire-Roasted Tomato Bisque topped with house-made croutons, cheddar and scallionsServing Size: 8 ozCalories Per Serving: 400Protein: 8gFiber: 1gNet Carbs: 24Sodium: 1050mgTotal Fat: 30g
GREENZ!
Nutrition Info
Cranberry Almond SonomaRomaine, spring mix, Gorgonzola, raspberry vinaigrette.Serving Size: HalfCalories Per Serving: 190Protein: 8gFiber: 4gNet Carbs: 11Sodium: 240mgTotal Fat: 12g
Nutritional information for GREENZ! does not include dressing.
Nutritional information for GREENZ! does not include dressing.
Nutrition Info
Classic Chicken CaesarRomaine, Parmesan, house-made croutons, Caesar dressing.Serving Size: HalfCalories Per Serving: 90Protein: 10gFiber: 2gNet Carbs: 6Sodium: 230mgTotal Fat: 3g
Nutritional information for GREENZ! does not include dressing.
Nutritional information for GREENZ! does not include dressing.
Nutrition Info
Garden VeggieRomaine, spring mix, carrots, tomatoes, cucumbers, house-made croutons, ranch dressingServing Size: 1 half saladCalories Per Serving: 60Protein: 2gFiber: 2gNet Carbs: 6Sodium: 150mgTotal Fat: 3g
Nutritional information for GREENZ! does not include dressing.
Nutritional information for GREENZ! does not include dressing.
Nutrition Info
Chicken & Bacon CobbRomaine, Gorgonzola, egg, tomatoes, avocado ranch dressing.Serving Size: HalfCalories Per Serving: 370Protein: 17gFiber: 3gNet Carbs: 5Sodium: 810mgTotal Fat: 31g
Nutritional information for GREENZ! does not include dressing.
Nutritional information for GREENZ! does not include dressing.
Nutrition Info
Kale Chicken CaesarParmesan, carrots, sunflower seeds, house-made croutons, Caesar dressing.Serving Size: 1 half bowlCalories Per Serving: 280Protein: 17gFiber: 3gNet Carbs: 10Sodium: 450mgTotal Fat: 20g
Nutritional information for GREENZ! does not include dressing.
Nutritional information for GREENZ! does not include dressing.
Nutrition Info
Citrus GarbanzoKale, feta, tomatoes, carrots, sunflower seeds, lemon vinaigrette.Serving Size: 1 half bowlCalories Per Serving: 320Protein: 15gFiber: 8gNet Carbs: 12Sodium: 640mgTotal Fat: 21g
Nutritional information for GREENZ! does not include dressing.
Nutritional information for GREENZ! does not include dressing.
Nutrition Info
Fiesta ChickenKale, cheddar, corn, pico de gallo, chipotle ranch dressing.Serving Size: 1 half bowlCalories Per Serving: 140Protein: 13gFiber: 2gNet Carbs: 10Sodium: 410mgTotal Fat: 5g
Nutritional information for GREENZ! does not include dressing.
Nutritional information for GREENZ! does not include dressing.
SANDWICHZ!
Nutrition Info
Chicken ToscanaProvolone, red peppers, marinated onions, basil mayo. Served toasted on stone-baked ciabatta.Serving Size: 1 half sandwichCalories Per Serving: 540Protein: 21gFiber: 2gNet Carbs: 48Sodium: 1020mgTotal Fat: 28g
Nutrition Info
Turkey & Bacon ClubSwiss, tomatoes, mayo. Served toasted on stone-baked ciabatta.Serving Size: 1 half sandwichCalories Per Serving: 720Protein: 38gFiber: 2gNet Carbs: 48Sodium: 1710mgTotal Fat: 42g
Nutrition Info
Maple Bacon HamSwiss, maple aioli. Served toasted on stone-baked ciabatta.Serving Size: 1 half sandwichCalories Per Serving: 710Protein: 32gFiber: 2gNet Carbs: 50Sodium: 1630mgTotal Fat: 43g
Nutrition Info
Southwest TurkeyPepper jack, tomatoes, chipotle mayo. Served toasted on stone-baked ciabatta.Serving Size: 1 half sandwichCalories Per Serving: 580Protein: 27gFiber: 2gNet Carbs: 48Sodium: 1320mgTotal Fat: 30g
Nutrition Info
Roasted Veggie WrapCheddar, mushrooms, red peppers, cucumbers, carrots, spring mix, basil mayo, balsamic vinaigrette. Served on a multigrain wrap.Serving Size: 1 SandwichCalories Per Serving: 570Protein: 16gFiber: 7gNet Carbs: 49Sodium: 1190mgTotal Fat: 33g
Nutrition Info
Pesto 3 CheeseCheddar, pepper jack, provolone, tomatoes, pesto. Served toasted on stone-baked ciabatta.Serving Size: 1 half sandwichCalories Per Serving: 560Protein: 24gFiber: 3gNet Carbs: 46Sodium: 970mgTotal Fat: 29g
Nutrition Info
Zesty Chicken BaconProvolone, marinated onions, sun-dried tomato mayo, pesto. Served toasted on stone-baked ciabatta.Serving Size: half sandwichCalories Per Serving: 640Protein: 34gFiber: 3gNet Carbs: 48Sodium: 1470mgTotal Fat: 33g
Key: LF = Low-Fat, DF = Dairy Free, V = Vegetarian, S = Spicy, GF = Made with Gluten-Free Ingredients
Denotes enlightened menu soups under 175 calories and salads and sandwiches under 350 calories.
Denotes chilled enlightened menu soups under 175 calories and salads and sandwiches under 350 calories.
Denotes chilled enlightened menu soups under 175 calories and salads and sandwiches under 350 calories.