Award-Winning Soup, Salad and Sandwiches TM
Downtown St Joe (St Joseph, MI) 119 Main Street
Phone: 269.408.3400
Print this menuTODAY'S SOUP!
Nutrition Info
Chicken & DumplingsLF, DFLF, DF - Brothy chicken soup with edamame, carrots, celery, onions and dumplings.Serving Size: 8ozCalories Per Serving: 100Protein: 10gFiber: 2gNet Carbs: 14Sodium: 880mgTotal Fat: 3gPointsPlus: 2
Nutrition Info
Chicken Wild Rice MedleyCreamy soup with a medley of wild rice, roasted red peppers and chicken.Serving Size: 8ozCalories Per Serving: 210Protein: 9gFiber: 1gNet Carbs: 16Sodium: 1000mgTotal Fat: 12gPointsPlus: 8
Nutrition Info
Chicken PotpieCreamy chicken soup with mixed vegetables and garnished with crumbled pie crust.Serving Size: 8ozCalories Per Serving: 210Protein: 13gFiber: 2gNet Carbs: 18Sodium: 1200mgTotal Fat: 9gPointsPlus: 7
Nutrition Info
Chicken TortillaLF, DF, S, GFiLF, DF, S, GFi - Roasted chicken in tomato broth with chilies, red and green peppers, corn and seasonings. Garnished with tortilla strips.Serving Size: 8ozCalories Per Serving: 120Protein: 13gFiber: 3gNet Carbs: 11Sodium: 750mgTotal Fat: 2gPointsPlus: 3
Nutrition Info
Lobster BisqueMellow, real-cream soup with lobster, crawfish, butter and a hint of sherry.Serving Size: 8ozCalories Per Serving: 310Protein: 11gFiber: 0gNet Carbs: 14Sodium: 900mgTotal Fat: 22gPointsPlus: 13
Nutrition Info
Macaroni & CheeseVV - Creamy blend of cheeses with elbow macaroni.Serving Size: 8ozCalories Per Serving: 360Protein: 16gFiber: 1gNet Carbs: 23Sodium: 1130mgTotal Fat: 23gPointsPlus: 13
Nutrition Info
New England Clam ChowderTraditional New England Clam Chowder with potatoes, green peppers, onions, carrots, celery, chopped clams and fresh thyme.Serving Size: 8ozCalories Per Serving: 170Protein: 10gFiber: 2gNet Carbs: 14Sodium: 990mgTotal Fat: 10gPointsPlus: 6
Nutrition Info
Loaded Baked PotatoCreamy soup with potatoes, butter, cheese, sour cream, scallions and bacon.Serving Size: 8ozCalories Per Serving: 310Protein: 9gFiber: 2gNet Carbs: 23Sodium: 880mgTotal Fat: 19gPointsPlus: 14
Nutrition Info
Dragonfire Noodle BowlLF, DF, V, S, GFiLF, DF, V, S, GFi - Extremely spicy soup made with red curry paste, Sriracha, mushrooms, scallions, and creole seasoning. Served with gluten free soba noodles. (Caution: This soup is extremely spicy.)Serving Size: 8ozCalories Per Serving: 35Protein: 2gFiber: 1gNet Carbs: 5Sodium: 1510mgTotal Fat: 0gPointsPlus: 1
Nutrition Info
Tomato Spinach & Brown RiceLF, DF, V, GFiLF, DF, V, GFi - Tomato based soup with spinach, vegetables and brown rice.Serving Size: 8ozCalories Per Serving: 100Protein: 3gFiber: 2gNet Carbs: 15Sodium: 810mgTotal Fat: 2gPointsPlus: 4
Nutrition Info
Simply GazpachoLF, DF, V, S, GFiLF, DF, V, S, GFi - Assorted fresh vegetables in a spicy tomato broth with a dash of Tabasco.Serving Size: 8ozCalories Per Serving: 70Protein: 3gFiber: 3gNet Carbs: 8Sodium: 720mgTotal Fat: 3gPointsPlus: 3
Nutrition Info
Cucumber GazpachoLF, DF, V, S, GFiLF, DF, V, S, GFi - Cucumbers and assorted fresh vegetables in a flavorful veggie broth with green Tabasco.Serving Size: 8ozCalories Per Serving: 35Protein: 1gFiber: 1gNet Carbs: 5Sodium: 650mgTotal Fat: 2gPointsPlus: 1
GREENZ!
Nutrition Info
GreekGFRomaine, feta, red onions, whole Kalamata olives, grape tomatoes, garbanzo beans, & pepperoncini. Served with Greek dressing. Serving Size: HalfCalories Per Serving: 120Protein: 5gFiber: 4gNet Carbs: 6Sodium: 740mgTotal Fat: 7gPointsPlus: 4
Nutritional information for GREENZ! does not include dressing.
Nutritional information for GREENZ! does not include dressing.
Nutrition Info
SonomaV, GFRomaine, spring mix, gorgonzola cheese, dried cranberries & toasted almonds. Served with raspberry vinaigrette dressing.Serving Size: HalfCalories Per Serving: 240Protein: 9gFiber: 6gNet Carbs: 18Sodium: 320mgTotal Fat: 13gPointsPlus: 10
Nutritional information for GREENZ! does not include dressing.
Nutritional information for GREENZ! does not include dressing.
Nutrition Info
Chicken CaesarRomaine, grilled chicken, shaved parmesan, & croutons. Served with Caesar dressing. Serving Size: HalfCalories Per Serving: 90Protein: 10gFiber: 2gNet Carbs: 6Sodium: 230mgTotal Fat: 3gPointsPlus: 2
Nutritional information for GREENZ! does not include dressing.
Nutritional information for GREENZ! does not include dressing.
Nutrition Info
Loco BurritoSRomaine, grilled chicken, cheddar, pico de gallo, avocado, fajita lime sauce, & corn tortilla strips. Served with chipotle ranch dressing. Serving Size: HalfCalories Per Serving: 200Protein: 14gFiber: 4gNet Carbs: 10Sodium: 630mgTotal Fat: 10gPointsPlus: 6
Nutritional information for GREENZ! does not include dressing.
Nutritional information for GREENZ! does not include dressing.
Nutrition Info
AsianDFRomaine, grilled chicken, carrots, fresh red peppers, scallions, toasted almonds, & crispy wontons. Served with sesame dressing. Serving Size: HalfCalories Per Serving: 180Protein: 13gFiber: 4gNet Carbs: 9Sodium: 180mgTotal Fat: 9gPointsPlus: 5
Nutritional information for GREENZ! does not include dressing.
Nutritional information for GREENZ! does not include dressing.
Nutrition Info
CobbGFRomaine, grilled chicken, hickory smoked bacon, gorgonzola, grape tomatoes, avocado & egg. Served with ranch dressing.Serving Size: HalfCalories Per Serving: 280Protein: 21gFiber: 4gNet Carbs: 6Sodium: 670mgTotal Fat: 19gPointsPlus: 9
Nutritional information for GREENZ! does not include dressing.
Nutritional information for GREENZ! does not include dressing.
Nutrition Info
California Tuna SaladDF, GFRomaine, spring mix, Albacore tuna salad, carrots, red onions, grape tomatoes, & avocado. Served with balsamic vinaigrette dressing.Serving Size: HalfCalories Per Serving: 160Protein: 10gFiber: 3gNet Carbs: 7Sodium: 360mgTotal Fat: 9gPointsPlus: 5
Nutritional information for GREENZ! does not include dressing.
Nutritional information for GREENZ! does not include dressing.
Nutrition Info
Summer Citrus w/ Goat CheeseV, GFiRomaine, arugula, goat cheese, mandarin oranges & toasted almonds. Served with citrus vinaigrette dressing.Serving Size: HalfCalories Per Serving: 210Protein: 9gFiber: 4gNet Carbs: 9Sodium: 180mgTotal Fat: 15gPointsPlus: 0
Nutritional information for GREENZ! does not include dressing.
Nutritional information for GREENZ! does not include dressing.
SANDWICHZ!
Nutrition Info
Pesto 3-CheeseVPepper jack, provolone, mild cheddar, tomato, & pesto. Toasted on country french.Serving Size: HalfCalories Per Serving: 380Protein: 20gFiber: 1gNet Carbs: 19Sodium: 680mgTotal Fat: 25gPointsPlus: 13
Nutrition Info
Albacore TunaDF Albacore tuna salad, romaine, & tomato. Served on toasted country french.Serving Size: HalfCalories Per Serving: 200Protein: 11gFiber: 2gNet Carbs: 18Sodium: 460mgTotal Fat: 8gPointsPlus: 6
Nutrition Info
Southwest TurkeySSliced turkey, pepper jack, tomato, & chipotle mayo. Toasted on country french.Serving Size: HalfCalories Per Serving: 400Protein: 22gFiber: 1gNet Carbs: 20Sodium: 1030mgTotal Fat: 25gPointsPlus: 12
Nutrition Info
Maple Ham & BaconSmoked ham, hickory smoked bacon, Swiss, & maple aioli. Toasted on country french.Serving Size: HalfCalories Per Serving: 530Protein: 28gFiber: 1gNet Carbs: 22Sodium: 1330mgTotal Fat: 38gPointsPlus: 17
Nutrition Info
Chicken ToscanaGrilled chicken, provolone, roasted red peppers, marinated red onions, & basil mayo. Toasted on country french.Serving Size: HalfCalories Per Serving: 430Protein: 18gFiber: 1gNet Carbs: 32Sodium: 890mgTotal Fat: 25gPointsPlus: 0
Nutrition Info
Turkey ClubSliced turkey, hickory smoked bacon, Swiss, tomato, & mayo. Toasted on country french.Serving Size: HalfCalories Per Serving: 540Protein: 33gFiber: 1gNet Carbs: 20Sodium: 1420mgTotal Fat: 37gPointsPlus: 17
Nutrition Info
MTB (Mozzarella, Tomato, Basil)VFresh mozzarella, tomatoes, basil & balsamic vinaigrette. Served on toasted country french.Serving Size: 1 Half SandwichCalories Per Serving: 310Protein: 16gFiber: 2gNet Carbs: 32Sodium: 550mgTotal Fat: 13gPointsPlus: 0
Nutrition Info
Turkey CubanSliced turkey, smoked ham, dill pickles, Swiss, mayo & spicy brown mustard. Served toasted on country french.Serving Size: 1 Half SandwichCalories Per Serving: 560Protein: 26gFiber: 1gNet Carbs: 32Sodium: 1940mgTotal Fat: 33gPointsPlus: 0
Key: LF = Low-Fat, DF = Dairy Free, V = Vegetarian, S = Spicy, GF = Made with Gluten-Free Ingredients
Denotes enlightened menu soups under 175 calories and salads and sandwiches under 350 calories.
Denotes chilled enlightened menu soups under 175 calories and salads and sandwiches under 350 calories.
Denotes chilled enlightened menu soups under 175 calories and salads and sandwiches under 350 calories.