Award-Winning Soup, Salad and Sandwiches TM
Downtown St Joe (St Joseph, MI) 119 Main Street
Phone: (269) 408-3400
Print this menuTODAY'S SOUP!
Nutrition Info
Pepper SteakDF, GFi, EDF, GFi, E - Chinese seasonings with steak, rice, green and red sweet peppers and sliced onions.Serving Size: 8ozCalories Per Serving: 140Protein: 10gFiber: 1gNet Carbs: 14Sodium: 830mgTotal Fat: 5g
Nutrition Info
Frontier 7 BeanLF, DF, V, GFiLF, DF, V, GFi - Seven assorted beans (pinto, kidney, garbanzo, navy, and black beans, with lentils and peas), tomatoes, onions, garlic and a dash of vegetarian Worcestershire sauce.Serving Size: 8ozCalories Per Serving: 230Protein: 15gFiber: 15gNet Carbs: 25Sodium: 800mgTotal Fat: 2g
Nutrition Info
Seafood EtouffeeSS - Spicy seafood soup made with shrimp, crawfish, fish, rice, green peppers, celery, onions, tomato paste and fresh thyme.Serving Size: 8ozCalories Per Serving: 180Protein: 11gFiber: 2gNet Carbs: 17Sodium: 1070mgTotal Fat: 7g
Nutrition Info
Tomato BasilV, GFi, EV, GFi, E - Rich and creamy blend of tomatoes, onions, carrots and fresh basil.Serving Size: 8ozCalories Per Serving: 140Protein: 2gFiber: 3gNet Carbs: 18Sodium: 970mgTotal Fat: 6g
Nutrition Info
Loaded Baked PotatoCreamy soup with potatoes, butter, cheese, sour cream, scallions and bacon.Serving Size: 8ozCalories Per Serving: 310Protein: 9gFiber: 2gNet Carbs: 23Sodium: 880mgTotal Fat: 19g
Nutrition Info
Roast Garlic Chicken KaleLF, DF, GFi, ELF, DF, GFi, E - Brothy chicken soup with roasted garlic, kale, peas, carrots and onions.Serving Size: 8ozCalories Per Serving: 80Protein: 8gFiber: 2gNet Carbs: 9Sodium: 860mgTotal Fat: 1g
Nutrition Info
Chicken Wild Rice MedleyCreamy soup with a medley of wild rice, roasted red peppers and chicken.Serving Size: 8ozCalories Per Serving: 200Protein: 10gFiber: 2gNet Carbs: 16Sodium: 840mgTotal Fat: 11g
Nutrition Info
Chicken PotpieCreamy chicken soup with mixed vegetables and garnished with crumbled pie crust.Serving Size: 8ozCalories Per Serving: 210Protein: 13gFiber: 2gNet Carbs: 18Sodium: 1200mgTotal Fat: 9g
Nutrition Info
Lobster BisqueMellow, real-cream soup with lobster, crawfish, butter and a hint of sherry.Serving Size: 8ozCalories Per Serving: 310Protein: 11gFiber: 0gNet Carbs: 14Sodium: 900mgTotal Fat: 22g
Nutrition Info
White Bean with Turkey SausageLF, DF, S, ELF, DF, S, E - Navy and great northern beans with carrots, celery, onions, green peppers, tomatoes, fresh cilantro, thyme and turkey sausage.Serving Size: 8ozCalories Per Serving: 160Protein: 11gFiber: 8gNet Carbs: 15Sodium: 1010mgTotal Fat: 3g
Nutrition Info
Turkey ChiliLF, DF, S, GFi, ELF, DF, S, GFi, E - Chili with turkey, navy beans, grilled chili peppers, carrots, celery, onions, tomatoes, spices and fresh chopped cilantro.Serving Size: 8ozCalories Per Serving: 150Protein: 12gFiber: 4gNet Carbs: 13Sodium: 800mgTotal Fat: 3g
Nutrition Info
Singapore SquashDF, V, S, GFiDF, V, S, GFi - Creamy butternut squash soup made with coconut milk, red curry, ginger and lime.Serving Size: 8ozCalories Per Serving: 210Protein: 4gFiber: 2gNet Carbs: 29Sodium: 820mgTotal Fat: 10g
GREENZ!
Nutrition Info
Cranberry Almond SonomaV, GFi, ERomaine, spring mix, Gorgonzola, raspberry vinaigrette.Serving Size: HalfCalories Per Serving: 190Protein: 8gFiber: 4gNet Carbs: 11Sodium: 240mgTotal Fat: 12g
Nutritional information for GREENZ! does not include dressing.
Nutritional information for GREENZ! does not include dressing.
Nutrition Info
Classic Chicken CaesarERomaine, Parmesan, house-made croutons, Caesar dressing.Serving Size: HalfCalories Per Serving: 90Protein: 10gFiber: 2gNet Carbs: 6Sodium: 230mgTotal Fat: 3g
Nutritional information for GREENZ! does not include dressing.
Nutritional information for GREENZ! does not include dressing.
Nutrition Info
Garden VeggieLF, DF, V, ERomaine, spring mix, carrots, tomatoes, cucumbers, house-made croutons, ranch dressingServing Size: 1 half saladCalories Per Serving: 60Protein: 2gFiber: 2gNet Carbs: 6Sodium: 150mgTotal Fat: 3g
Nutritional information for GREENZ! does not include dressing.
Nutritional information for GREENZ! does not include dressing.
Nutrition Info
Chicken & Bacon CobbGFiRomaine, Gorgonzola, egg, tomatoes, avocado ranch dressing.Serving Size: HalfCalories Per Serving: 370Protein: 17gFiber: 3gNet Carbs: 5Sodium: 810mgTotal Fat: 31g
Nutritional information for GREENZ! does not include dressing.
Nutritional information for GREENZ! does not include dressing.
Nutrition Info
Kale Chicken CaesarParmesan, carrots, sunflower seeds, house-made croutons, Caesar dressing.Serving Size: 1 half bowlCalories Per Serving: 280Protein: 17gFiber: 3gNet Carbs: 10Sodium: 450mgTotal Fat: 20g
Nutritional information for GREENZ! does not include dressing.
Nutritional information for GREENZ! does not include dressing.
Nutrition Info
Citrus GarbanzoV, GFiKale, feta, tomatoes, carrots, sunflower seeds, lemon vinaigrette.Serving Size: 1 half bowlCalories Per Serving: 320Protein: 15gFiber: 8gNet Carbs: 12Sodium: 640mgTotal Fat: 21g
Nutritional information for GREENZ! does not include dressing.
Nutritional information for GREENZ! does not include dressing.
Nutrition Info
Fiesta ChickenGFiKale, cheddar, corn, pico de gallo, chipotle ranch dressing.Serving Size: 1 half bowlCalories Per Serving: 140Protein: 13gFiber: 2gNet Carbs: 10Sodium: 410mgTotal Fat: 5g
Nutritional information for GREENZ! does not include dressing.
Nutritional information for GREENZ! does not include dressing.
SANDWICHZ!
Nutrition Info
Chicken ToscanaProvolone, red peppers, marinated onions, basil mayo. Served toasted on stone-baked ciabatta.Serving Size: 1 half sandwichCalories Per Serving: 540Protein: 21gFiber: 2gNet Carbs: 48Sodium: 1020mgTotal Fat: 28g
Nutrition Info
Turkey & Bacon ClubSwiss, tomatoes, mayo. Served toasted on stone-baked ciabatta.Serving Size: 1 half sandwichCalories Per Serving: 720Protein: 38gFiber: 2gNet Carbs: 48Sodium: 1710mgTotal Fat: 42g
Nutrition Info
Maple Bacon HamSwiss, maple aioli. Served toasted on stone-baked ciabatta.Serving Size: 1 half sandwichCalories Per Serving: 710Protein: 32gFiber: 2gNet Carbs: 50Sodium: 1630mgTotal Fat: 43g
Nutrition Info
Southwest TurkeySPepper jack, tomatoes, chipotle mayo. Served toasted on stone-baked ciabatta.Serving Size: 1 half sandwichCalories Per Serving: 580Protein: 27gFiber: 2gNet Carbs: 48Sodium: 1320mgTotal Fat: 30g
Nutrition Info
Roasted Veggie WrapVCheddar, mushrooms, red peppers, cucumbers, carrots, spring mix, basil mayo, balsamic vinaigrette. Served on a multigrain wrap.Serving Size: 1 SandwichCalories Per Serving: 570Protein: 16gFiber: 7gNet Carbs: 49Sodium: 1190mgTotal Fat: 33g
Nutrition Info
Pesto 3 CheeseVCheddar, pepper jack, provolone, tomatoes, pesto. Served toasted on stone-baked ciabatta.Serving Size: 1 half sandwichCalories Per Serving: 560Protein: 24gFiber: 3gNet Carbs: 46Sodium: 970mgTotal Fat: 29g
Nutrition Info
Zesty Chicken BaconProvolone, marinated onions, sun-dried tomato mayo, pesto. Served toasted on stone-baked ciabatta.Serving Size: half sandwichCalories Per Serving: 640Protein: 34gFiber: 3gNet Carbs: 48Sodium: 1470mgTotal Fat: 33g
Key: LF = Low-Fat, DF = Dairy Free, V = Vegetarian, S = Spicy, GF = Made with Gluten-Free Ingredients
Denotes enlightened menu soups under 175 calories and salads and sandwiches under 350 calories.
Denotes chilled enlightened menu soups under 175 calories and salads and sandwiches under 350 calories.
Denotes chilled enlightened menu soups under 175 calories and salads and sandwiches under 350 calories.